Collegiate / Professional Athlete

Our Professional Athlete Programs are meticulously tailored to meet the specific demands of each athlete, taking into account factors such as the sport they compete in, their playing position, and their individual performance goals. We recognize that no two athletes are the same, which is why every program is designed to address the unique requirements of their discipline and competitive context.

Whether you’re in the middle of your in-season competition cycle, where managing training intensity, recovery, and peak performance is crucial, or in the off-season, preparing to take your game to the next level, our programs are strategically crafted to support your needs at each stage of the year. For in-season athletes, we focus on maintaining strength, optimizing recovery, and managing workload to ensure you stay at peak performance while minimizing the risk of fatigue or injury. We emphasize sport-specific conditioning, ensuring your body is primed for the demands of your sport without compromising performance or recovery.

For those in the off-season, our programs are built to maximize strength gains, improve movement efficiency, and enhance power output, all while setting you up for an explosive return to your competitive season. We use this time to refine athletic weaknesses, enhance endurance, and develop a solid base of fitness that will carry you through your next season with a competitive edge. Our periodized approach adjusts training loads and intensity based on your competitive calendar, ensuring that you peak at just the right time.

Every training plan we create is aligned with your personal goals, whether it’s improving specific skills, recovering from an injury, or fine-tuning your overall performance. Through close collaboration and ongoing assessment, we ensure that your program is dynamic and adaptable, responding to your progress, changes in schedule, and shifting competitive demands. At Propel Performance, we are committed to helping you achieve sustainable, long-term success, supporting you every step of the way, whether you're in-season, off-season, or preparing for the next big leap in your career.

At Propel Performance, we leverage cutting-edge diagnostic tools to provide a level of precision in performance analysis that is unmatched. By combining advanced technologies like Proteus Motion, InBody Composition Analysis, and DARI Motion Capture, we are able to assess and track an athlete's performance with unparalleled accuracy. These tools offer real-time, data-driven insights into key performance metrics, enabling us to establish precise performance baselines, monitor ongoing progress, and identify specific areas that need attention for improvement.

Proteus Motion provides detailed information on an athlete’s power output, strength, and movement efficiency. This cutting-edge technology captures how the body moves in three-dimensional space, giving us an in-depth look at how force is generated and how effectively the body moves through various sports-specific motions. This data allows us to fine-tune training programs to ensure that every movement is optimized for maximum power, efficiency, and speed.

The InBody Composition Analysis offers a comprehensive assessment of an athlete’s muscle mass, body fat percentage, and overall body composition. This detailed breakdown helps us track changes in muscle development and fat reduction over time, giving us valuable insights into an athlete’s physique and metabolic health. Understanding these key factors allows us to create highly tailored training and nutrition strategies that ensure the athlete is in the best possible shape to perform at their peak.

DARI Motion Capture takes performance diagnostics a step further by analyzing biomechanics and movement patterns. This technology uses advanced motion-capture techniques to evaluate how an athlete moves in real-time, identifying muscular imbalances, asymmetries, and areas where performance might be limited due to improper form or inefficient mechanics. By pinpointing these weaknesses, we can craft individualized corrective exercises to improve movement patterns, enhance athletic performance, and reduce the risk of injury.

By integrating these state-of-the-art diagnostic tools with our expert coaching, we can develop training programs that are not just based on general principles, but on a deep, scientifically informed understanding of the athlete’s unique needs and abilities. This level of personalized assessment and precision allows us to push the limits of athletic performance while minimizing the risk of injury and burnout.

Every piece of data we collect serves a purpose—to create a customized training experience that not only enhances output but supports long-term career success, both on and off the field. Whether the goal is to maximize strength and power, improve mobility, or recover from an injury, our data-driven approach ensures that the athlete receives the most effective, targeted training possible. This combination of technology and expert guidance allows us to foster not only immediate performance gains but also sustainable growth, ensuring that athletes stay at the top of their game for the long haul.