Stronger athletes. Stronger adults.

Prepare, Perform, Prevail.

Man in a blue sleeveless shirt and shorts lifting dumbbells in a gym.

Coached strength and speed training in Louisville.

For middle and high school athletes chasing the next level, and adults who want to stay strong for decades. Every session is coached, every program is planned, and every athlete is tested.

Led by Eric Hammer, a strength coach for 26+ years who has trained youth athletes, NFL and MLB players, and Olympic gold medalists.

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Four black pedestals, each with a different coaching service label and icon: Apple logo for Nutrition Coaching, a group of three people for Group Coaching, a target with an arrow for Personal Coaching, and a smartphone for Online Coaching.

Find your program.

Row of colored medicine balls on the floor and resistance bands hanging on a wall, in a gym.
Man using a treadmill in a gym, wearing a blue tank top and shorts, focused on workout.

Adult Performance

Adults who want to stay strong for life

Sport Performance

Middle school, high school, college and pro athletes

Why Propel.

Indoor gym equipment with black weight plates labeled 'PLAE' on a black metal rack, pink resistance bands, and squat racks.

Measured progress

Proteus, InBody 970, MyVERT, Cosmed K5 and WHOOP track strength, power, body composition, conditioning and recovery. You see what's changing in real numbers, not guesses.

A man in a gray cap and athletic clothing is preparing to lift weights in a gym, with a large digital timer in the background.

Real coaching

A coach watches, corrects and progresses every rep. Our staff is led by Eric Hammer, former Associate Director of Olympic Sports Performance at the University of Louisville.

Smartphone displaying landing impact and jump data, with a small black device with a red light next to it.

A plan built for you

Your testing and your goals shape your program, so you train for what you need, not what's trending. It works: South Oldham High School baseball hit 4x the home runs and made 40% fewer errors after training with Propel.

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A gym with treadmills, stationary bikes, dumbbells, kettlebells, resistance bands, and a whiteboard inside a spacious warehouse-style building.

Featured Propel Performance Athletes

  • Chad Green, wearing a Toronto Blue Jays baseball uniform, pitching during a game.

  • A baseball player wearing a black cap with a red and white A logo, black jersey with red and white accents, holding a black glove with white lettering, standing on a baseball field.

  • A baseball player from the Atlanta Braves, wearing a navy blue jersey and gray pants, running on the field during a game. The background shows blurred spectators.

“There is nothing impossible to
him who will try.”

— Alexander the Great