Propel Performance

Prepare, Perform, Prevail.

Man in a blue sleeveless shirt and shorts lifting dumbbells in a gym.

Unlock Your Potential

At Propel Performance, we deliver elite-level sports performance and injury prevention services that are unmatched by any other facility in the state. Our cutting-edge diagnostic technology sets us apart, allowing us to provide the best individualized training and injury prevention strategies tailored specifically to your needs. Our clinical-grade human performance lab, the only one of its kind in the state, serves as the cornerstone of our comprehensive approach.

Bringing the same elite-level training and diagnostics found at the professional level of sports to youth athletes and adult clients alike.

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Four black pedestals, each with a different coaching service label and icon: Apple logo for Nutrition Coaching, a group of three people for Group Coaching, a target with an arrow for Personal Coaching, and a smartphone for Online Coaching.

Our Services

Row of colored medicine balls on the floor and resistance bands hanging on a wall, in a gym.
Man using a treadmill in a gym, wearing a blue tank top and shorts, focused on workout.

Adult Performance

All Adults

Sport Performance

Youth / College / Professional

Built Different

Indoor gym equipment with black weight plates labeled 'PLAE' on a black metal rack, pink resistance bands, and squat racks.

State-of-the-Art Technology:

Our facility is equipped with advanced tools like the DARI Motion Capture System, MyVERT, Proteus (as seen on "Quarterbacks" NETFLIX) InBody Analyzer 970, Cosmed K5 Portable Metabolic System, WHOOP Band Platform, and more much more! These technologies provide precise insights into your biomechanical movements, nutritional needs, metabolic efficiency, cognitive abilities, recovery status, strength, speed, and power capabilities.

A man in a gray cap and athletic clothing is preparing to lift weights in a gym, with a large digital timer in the background.

Individualized Training Programs:

By integrating data from various diagnostic assessments, we develop personalized training and recovery plans. This ensures that every program is tailored to address your unique performance requirements and goals.

Smartphone displaying landing impact and jump data, with a small black device with a red light next to it.

Expertise and Innovation:

Our team of highly qualified professionals uses a holistic approach to optimize performance and prevent injuries. We combine cutting-edge technology with expert knowledge to deliver unparalleled training and recovery strategies.

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Class & blog updates to keep you informed on the state of the art facilities and technology we use. Sign up to learn more about the science and innovation behind our services and how they can help you achieve peak performance.

A gym with treadmills, stationary bikes, dumbbells, kettlebells, resistance bands, and a whiteboard inside a spacious warehouse-style building.

Featured Propel Performance Athletes

  • Chad Green, wearing a Toronto Blue Jays baseball uniform, pitching during a game.

  • A baseball player wearing a black cap with a red and white A logo, black jersey with red and white accents, holding a black glove with white lettering, standing on a baseball field.

  • A baseball player from the Atlanta Braves, wearing a navy blue jersey and gray pants, running on the field during a game. The background shows blurred spectators.

“There is nothing impossible to
him who will try.”

— Alexander the Great