Youth Sports Performance

Summer Schedule: May 26 - August 7

Mon - Thurs: 7:30a (College / High School) / 10:0a (High School) / 11:30a (Middle School) / 4:30p (High School / Middle School)

Friday 7:30a (College / High School) / 10:30a (High School) / 11:30a (Middle School)

An athlete in a blue and black uniform with bib number 101, running on a red track and crossing a hurdles race using a starting block.

Building Strong Foundations

At Propel Performance, we specialize in building a strong athletic foundation for young athletes—starting from the ground up. Our Youth Performance Programs are intentionally designed to meet kids where they are developmentally, helping them progress through each critical stage of physical, mental, and emotional growth.

From elementary through high school, our age-appropriate training methods focus on enhancing fundamental movement skills, coordination, strength, speed, and agility, all while promoting injury prevention and long-term athletic development. Each program is backed by the latest in sports science and coaching methodology to ensure that young athletes not only perform better on the field, but also build the confidence, discipline, and resilience needed to thrive in life.

Whether your child is just discovering sports or already competing at a high level, our structured, progressive approach ensures that they are safely challenged, properly coached, and consistently supported on their athletic journey.

Youth Performance for Foundational Development

Expert Coaching

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Our team of experienced coaches and trainers is dedicated to providing the highest level of instruction and support.

Holistic Development

P² logo with white text on a navy blue circular background

We focus on developing well-rounded athletes with a balance of physical, mental, and nutritional guidance.

Skill Development

Blue circular logo with white text 'P²' in the center.

Refine your sport-specific skills with targeted drills and practices.

Safe and Supportive Environment

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Our facilities are designed to be safe, welcoming, and conducive to learning and growth.

Proven Success

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Our programs have helped countless young athletes achieve their goals and reach their full potential.

Learn More About

Elementary School Programs

Children doing push-ups on mats in a gym with blue and black gymnastic rings and bars in the background.
A woman in a yellow long-sleeve shirt and black leggings performs a squat with a barbell at the gym.

Middle School Programs

A woman in a pink tank top and white shorts doing a kettlebell exercise in a gym, kneeling on her right knee with her left knee on the ground, lifting a kettlebell above her head.

High School Programs

Join Propel Fitness Youth Programs Today​

Help your child build a strong foundation for a lifetime of health, fitness, and success in sports. At Propel Performance, we are committed to empowering young athletes through our comprehensive and supportive programs. Come visit us and tour our facility or sign up for a free trial. 

Sign Up
A young boy sits cross-legged on a basketball court with a basketball in front of him. He is shirtless and wearing shorts and sneakers, looking upward. Behind him, there is a chain-link fence with trees and parked cars in the background, all in black and white.

Featured Propel Performance Athletes

  • A baseball player from the Atlanta Braves running on the field during a game, wearing a navy blue uniform, gray pants, a helmet, and gloves.

  • A baseball player in a San Francisco Giants uniform in a ready stance on the field.

  • A baseball player wearing a black team cap and black jersey, holding a baseball glove, standing against a blue background.