The Science of Sports Performance Training: Exploring the Core Principles Behind the Propel Performance Methodology
Explore the core principles of the Propel Performance methodology, a scientifically-grounded approach designed to enhance functional strength, agility, and overall athletic performance through holistic development and periodized training methods.
Human Performance Part I: DARI Motion 3-D Motion Capture
Discover how Propel Performance uses the DARI 3-D Markerless Motion Capture System to optimize athletic performance and injury prevention. Learn how this advanced technology analyzes movement patterns, prevents injuries, and customizes training plans for athletes and fitness enthusiasts
Human Performance Part II: Proteus Motion
Explore the benefits of Proteus Motion Technology at Propel Performance, a revolutionary system that offers detailed insights into strength and movement. Learn how this cutting-edge tool enhances performance, optimizes strength training, and helps prevent injuries through personalized assessments.
Human Performance Part III: InBody 970
Learn how the InBody 970 at Propel Performance provides a comprehensive analysis of your body composition, including muscle mass, body fat percentage, and water distribution. Find out how this advanced technology enables tailored nutrition and training plans for effective weight management and peak performance.