Adult Performance

Adult Performance:
Train Like an Athlete

At Propel Performance, we're dedicated to helping you achieve your fitness goals with a comprehensive and personalized approach. Our expert team, state-of-the-art facilities, and wide range of services provide everything you need to succeed. Join our supportive community and experience the Propel difference:

  • Expert Guidance: Work with certified trainers and health professionals who are committed to your success.

  • Customized Programs: Receive tailored training plans that align with your individual goals and challenges.

  • Holistic Wellness: We integrate physical fitness, nutrition, and mental well-being to deliver optimal results.

  • Cutting-Edge Facilities: Gain access to our 12,000 sqft facility equipped with the latest training technology.

  • Supportive Community: Thrive in a motivating environment where every achievement is celebrated.

Areas of Focus

Strength & Conditioning

Cardio Fitness

Flexibility & Mobility

What Sets Us Apart:
Cutting-Edge Technology Leveraged by Professionals

In-Depth Nutrition | Powered by InBody 970

  • Comprehensive Body Composition: The InBody 970 offers a detailed breakdown of muscle mass, body fat, and bone mineral content, helping you track progress and understand your body’s makeup.

  • Segmental Analysis: Get insights into muscle and fat distribution across different body segments, allowing for targeted training to enhance your physique.

  • Basal Metabolic Rate (BMR): Personalized nutrition plans are created based on your BMR, ensuring effective weight management and energy optimization.

  • Visceral Fat Measurement: Assess and manage visceral fat levels to reduce health risks and improve overall well-being.

  • Hydration Analysis: Understand your body’s water composition for optimal performance and recovery.

  • Tailored Plans: Using insights from the InBody 970, we customize nutrition and training to help you lose weight, build muscle, or enhance performance.

Proteus Motion: Strength training in 3D

WHY HAVE WE ALWAYS RELIED ON LIMITED MOVEMENTS LIKE THE SQUAT OR BENCH TO MEASURE PHYSICAL STRENGTH & POWER?

Proteus® Motion’s patented technology is the only way to measure strength and power for 100% of human movements for the first time ever.

A seamlessly integrated and patented software, hardware, and resistance system constructed with steel, iron, and carbon fiber for maximum dependability and safety.

The Proteus® System is safer, faster, and more effective than traditional resistance training tools.

Proteus 3D Resistance™ feels like moving through fluid, and the resistance stays uniquely constant no matter what direction or speed you move.

Provides 2X neuromuscular stimulation compared to cables and free weights. Strengthens throughout the entire movement pattern – beginning, middle and end of any movement – for maximum efficiency.

DARI Motion System | Reach Your Potential

  • Proven Performance Enhancement: Over 10 years of experience in improving athlete performance at the highest levels.

  • Premier Musculoskeletal Analysis: Provides a comprehensive analysis to prevent injury and drive optimal results.

  • Holistic Analysis: Full-body scans precisely identify deficiencies across all body segments.

  • Fast Testing: Markerless system enables human motion analysis in just minutes.

  • Validated Data: Scientifically validated kinematics and kinetics deliver a reliable baseline for performance assessment.

  • Efficient Reporting: Objective, actionable reports generated in just 20 seconds for immediate interpretation.

  • Cloud-Based Management: Electronic access allows seamless sharing of results and collaboration with relevant parties.

Coming Soon: COSMED K5: Elevating Individual Fitness at Propel Performance

  • Personalized Metabolic Assessment: The COSMED K5 provides precise metabolic measurements, allowing our trainers to tailor workouts to your unique physiology.

  • Real-Time Data for Performance: Using the K5's real-time monitoring, we track key metrics like oxygen consumption and CO2 production, offering insights into your performance and endurance during each session.

  • Enhanced Training Programs: The K5's detailed data on metabolic rate, energy expenditure, and fuel utilization helps us create highly effective training plans tailored to your goals, whether it's weight loss, endurance building, or muscle gain.

  • Outdoor and Indoor Versatility: With its rugged, wearable design, the K5 can be used for both indoor and outdoor training sessions, providing comprehensive metabolic analysis across various activities, from treadmill workouts to outdoor runs.

  • Progress Tracking: The K5's advanced technology allows us to track your metabolic changes over time, helping you see tangible progress in your fitness and performance.

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Featured Propel Performance Athletes