The Gym

12,000 sq. ft.

Best in Class Facility

A gym with black metal racks holding weight plates, dumbbells, and barbells, arranged neatly. The gym has a gray floor with a black and white mat section.

Experience the Gold Standard in Human Performance


At Propel Performance, we deliver elite-level sports performance and injury prevention services that are unmatched across the state. Powered by clinical-grade diagnostic technology and the only human performance lab of its kind in the region, our approach sets a new benchmark for personalized training and recovery solutions.

Using advanced data and movement analysis, we create fully individualized programs that support your goals—whether you're a competitive athlete, an adult focused on fitness and weight loss, or someone seeking to restore function and relieve chronic pain. Our mission is simple: to help you move better, perform stronger, and live healthier.

Wherever you're starting, we're here to elevate your potential.
Join Propel Performance today and experience a level of care, science, and coaching that makes a measurable difference.

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Propel Performance - Strength & Conditioning

Featured Technology

Exercise equipment area with resistance bands in various colors hanging on a wall, black weightlifting belts, and kettlebells on the floor against a white corrugated metal wall.

Power Plates

A person's hand with a smartwatch on their wrist holding a device near gym equipment in a fitness center.

Maximize Output. Minimize Wear and Tear.
We utilize cutting-edge technology to activate your entire body in a way that drives high-effort, high-impact training—without unnecessary stress on your joints. By focusing on movement quality, efficiency, and smart workload management, we help you train harder, recover faster, and perform at your best for the long haul.

In-Depth Nutrition | InBody 970

The InBody 970 delivers a comprehensive analysis of your body composition, including detailed measurements of muscle mass, body fat percentage, visceral fat, and bone mineral content. This advanced insight allows you to track progress with precision, identify imbalances, and make informed decisions about your training, nutrition, and overall health strategy.

Indoor gym with workout equipment including stationary bikes, rowing machines, and paddles. The ceiling has metal beams and lighting, and the floor has green turf and black mats.

Dari Motion

Provides a comprehensive full-body analysis to reduce injury risk and maximize performance. Through precise segmental scanning, we identify muscular imbalances, asymmetries, and movement inefficiencies—allowing us to tailor your training with pinpoint accuracy for safer, more effective results.

Proteus Motion

A man participating in a virtual reality or motion simulation experience, holding a controller or device, in front of a large screen displaying visuals, with a robotic arm or apparatus.

Proteus Motion: Redefining Resistance Training

The Proteus Motion is a revolutionary training and assessment device that simulates three-dimensional resistance—unlike anything else in the performance world. Unlike traditional weights, cables, or bands, Proteus provides constant resistance throughout every phase of movement, challenging muscles across full ranges of motion and improving strength, power, and coordination in real-world movement patterns.

What sets Proteus apart is its ability to objectively measure force production, power output, acceleration, and symmetry in all planes of motion. It captures over 500 data points per rep, offering unparalleled insight into performance gaps and imbalances that would otherwise go unnoticed.

Whether you're a high-level athlete looking to unlock untapped power or an individual aiming to improve functional movement, Proteus delivers personalized, data-driven training and testing with real-time feedback—all in a joint-friendly, low-impact format. It’s innovation at its finest—and it’s only available at select elite training centers like Propel Performance.

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Stay Informed. Stay Ahead.
Get the latest updates on our classes, blog content, and the cutting-edge facilities and technology we use at Propel Performance. Sign up to explore the science and innovation behind our services—and learn how they can help you train smarter, recover faster, and reach peak performance.

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Partnerships

Logo for APD Baseball, established 2022, with red, white, and black colors.

APD Baseball

Featured Propel Performance Athletes

  • A baseball player in a Toronto Blue Jays uniform with the number 57, holding a baseball in his right hand, preparing to throw a pitch during a game.

  • A baseball player in a black Arizona Diamondbacks uniform and cap, holding a black leather glove with a white 'B' logo, looking intently to the side.

  • Baseball player in Atlanta Braves uniform running on the field during a game.

“There is nothing impossible to
him who will try.”

— Alexander the Great