Adult Performance Training

Mon - Fri: 5:30a / 6:30a / 9:00a / 5:30p

Sat: 8:00a

Man with beard and tattoos performing a bent-over exercise with dumbbells in a gym.

Train with Purpose. Live with Power

At Propel Performance, we're dedicated to helping you achieve your fitness goals with a comprehensive and personalized approach. Our expert team, state-of-the-art facilities, and wide range of services provide everything you need to succeed. Join our supportive community and experience the Propel difference:

  • Expert Guidance: Work with certified trainers and health professionals who are committed to your success.

  • Customized Programs: Receive tailored training plans that align with your individual goals and challenges.

  • Holistic Wellness: We integrate physical fitness, nutrition, and mental well-being to deliver optimal results.

  • Cutting-Edge Facilities: Gain access to our 12,000 sqft facility equipped with the latest training technology.

  • Supportive Community: Thrive in a motivating environment where every achievement is celebrated.

Areas of Focus

Red banner on a building with large white text reading, "Community is stronger." Smaller white text below says, "Be strong. Let's look out for one another."

Strength Training

A woman with tattoos on her arm and hair tied up in a bun performing a yoga pose on a black mat in a gym. Behind her are shelves with workout equipment, hanging ropes, and kettlebells. In the foreground, there is a yellow kettlebell and some boxes.

Cardio Endurance

A woman lying on a yoga mat outdoors with her hands on her forehead, receiving assistance from a man standing beside her during a yoga session.

Mobility / Flexibility

What Sets Us Apart:
Cutting-Edge Technology Leveraged by Professionals

Close-up of a person's arm wearing a smartwatch, holding a smartphone at a gym with exercise equipment in the background.

In-Depth Nutrition | Powered by InBody 970 and Macrostax

  • Comprehensive Body Composition: The InBody 970 offers a detailed breakdown of muscle mass, body fat, and bone mineral content, helping you track progress and understand your body’s makeup.

  • Segmental Analysis: Get insights into muscle and fat distribution across different body segments, allowing for targeted training to enhance your physique.

  • Basal Metabolic Rate (BMR): Personalized nutrition plans are created based on your BMR, ensuring effective weight management and energy optimization.

  • Visceral Fat Measurement: Assess and manage visceral fat levels to reduce health risks and improve overall well-being.

  • Hydration Analysis: Understand your body’s water composition for optimal performance and recovery.

  • Tailored Plans: Using insights from the InBody 970 and Macrostax, we customize nutrition and training to help you lose weight, build muscle, or enhance performance.

A man using a robotic arm to simulate playing a video game with a motion controller, with a large screen displaying the game interface.

Proteus Motion: Strength training in 3D

WHY HAVE WE ALWAYS RELIED ON LIMITED MOVEMENTS LIKE THE SQUAT OR BENCH TO MEASURE PHYSICAL STRENGTH & POWER?

Proteus® Motion’s patented technology is the only way to measure strength and power for 100% of human movements for the first time ever.

A seamlessly integrated and patented software, hardware, and resistance system constructed with steel, iron, and carbon fiber for maximum dependability and safety.

The Proteus® System is safer, faster, and more effective than traditional resistance training tools.

Proteus 3D Resistance™ feels like moving through fluid, and the resistance stays uniquely constant no matter what direction or speed you move.

Provides 2X neuromuscular stimulation compared to cables and free weights. Strengthens throughout the entire movement pattern – beginning, middle and end of any movement – for maximum efficiency.

Computer monitor showing a 3D modeling software with a character in a pose and a person exercising in the background

DARI Motion System | Reach Your Potential

  • Proven Performance Enhancement: Over 10 years of experience in improving athlete performance at the highest levels.

  • Premier Musculoskeletal Analysis: Provides a comprehensive analysis to prevent injury and drive optimal results.

  • Holistic Analysis: Full-body scans precisely identify deficiencies across all body segments.

  • Fast Testing: Markerless system enables human motion analysis in just minutes.

  • Validated Data: Scientifically validated kinematics and kinetics deliver a reliable baseline for performance assessment.

  • Efficient Reporting: Objective, actionable reports generated in just 20 seconds for immediate interpretation.

  • Cloud-Based Management: Electronic access allows seamless sharing of results and collaboration with relevant parties.

Inside a gym with black metal strength training equipment. Two men are working out; one is wearing a red shirt and black hat, and the other has gray hair and a beard, wearing a gray shirt. Equipment includes weight plates, bars, and resistance bands.
Empty gym with treadmills, stationary bikes, dumbbells, and other workout equipment in a spacious warehouse-like setting.

Featured Propel Performance Athletes

  • Chad Green, a baseball player for the Toronto Blue Jays, is preparing to pitch during a game, wearing a Blue Jays uniform and cap, holding a baseball in his right hand.
  • Baseball player in Arizona Diamondbacks uniform, holding a glove, with text overlay about Brandon Pfaadt, MLB pitcher.
  • A baseball player in Atlanta Braves uniform running on the field.